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Raw, Organic, Vegan, Plant-Based and Free of Refined Sugar, Dairy & Gluten.

All handcrafted from Scratch. Made from Locally Sourced and/or Organic Ingredients.

*NF = Nut Free *NFO = Nut Free Option

Appetizers

Kale Chips (NFO)   $12

Avo Tartare (NFO)   $17

Our handcrafted dehydrated curly kale chips. Sour cream n'onion or cheesy red pepper 

Pizza (NFO)   $17

Avocado, Red Pepper, Green Onions, Tomatoes, Finely Chopped Romaine and Hemp Seeds tossed in our homemade dressings,  topped with Sesame Seeds and served with two Dehydrated Bread Sticks

Hand crafted sprouted sunflower and flax seed pizza crus, topped with chefs seasonal toppings

Ravioli   $16

Thinly sliced and marinated beets stuffed with our creamy cashew ricotta cheese, topped with marinara sauce, kale chip crumbles and sprouts 

Nachos (NFO)  $16

House-made Corn Tortilla Chips, served with our daily made Guacamole, Salsa Fresca, Cashew ‘Sour Cream’ and spiced Walnut crumble

Mediterranean Platter (NFO)   $18

Our cashew tzatziki, sprouted chickpea hummus, olive tapenade, almond feta, marinated cucumber and tomato salad served with super seeded breadsticks and living bread

SOUPS + SALADS

Miso Me Please (NF) $15 S $10

A large bowl of Red and White Miso Soup, filled with Kale, Kelp Noodles and Nori, topped with Green Onions and Dulse 

Side Salad (NF)  $7

Romaine, Red Pepper, Red Onion and Cucumbers, tossed in our Sesame Citrus Dressing.

Taco Salad (NFO$18

Romaine, chunks of Avocado Salsa Fresca, diced Red Pepper, spiced walnut crumble, house made corn chips, cashew sour cream topped with green onions and local sprouts tossed in our chilli lime dressing

Big Salad  (NFO$18

Romaine , kale, cucumber, red pepper, red onion, grape tomatoes, sliced avocado topped with a medley of seeds, sprouted hummus, super seeded bread sticks and local sprouts

~choice of sesame citrus or lemon avocado dressing

WRAPS

Falafel Wrap (NFO)  $18

Burstin' Burrito (NFO)  $18

Sprouted chick pea falafels, hummus, cashew tzatziki, romaine chiffonade, tomato, cucumber, and red onion wrapped in a crunchy collard green leaf.  Served with a side salad

Hand made soft sundried tomato and carrot flax wrap stuffed with pumpkin seed plate, guacamole, tomato, red peppers, romaine and red onions, topped with our cashew sour cream served with a side of salsa fresca

~add our jalapeño cheddar to any wrap  $3

ZUCCHINI NOODLES (ZOODLES)

Pasta Bolognese (NFO)  $17

Zucchini Noodles tossed in our herbed tomato sauce, with sunflower seed and sundried tomato bites, cherry tomatoes, red Onion and red peppers, marinated mushrooms topped with our almond parmesan cheese 

Sweet and Sour Noodles  $18

Zucchini and Kelp Noodles, tossed in a sweet and sour almond butter and apple cider vinegar sauce with romaine, spiced almonds, red peppers, red onions, local sprouts and fresh cilantro

Yellow Coconut Curry  $18

Pad Thai (NFO)  $18

Zucchini noodles tossed in a creamy cashew based yellow curry with hints of coconut oil, garlic, ginger and lemon grass. Topped with fresh pineapple, sprouted lentils, red pepper, red onion and shredded coconut flakes

Zucchini and kelp noodles tossed in a traditional tamarind based sauce with shredded carrots, green onions. Topped with local sprouts, cilantro and spiced almonds 

Olive Tapenade Pasta (NF)  $18

Zucchini noodles tossed in our rich black kalamata olives and sundried tomato-based sauce, with shredded black kale, cherry tomatoes, red pepper, red onion and local sprouts 

Lemon Pepper Alfredo  $18

Zucchini noodles tossed in a creamy peppercorn cashew sauce with fresh arugula, cherry tomatoes, marinated mushrooms and spinach, green onions and topped with our almond parmesan cheese

DESSERTS

Naturally Sweetened using Agave and/or Dates

Cakes

$10/slice

Bars

$8 each

Chocolate Banana 

Chocolate Avocado (NF)

Caramel Cheesecake

Blueberry Cheesecake

Carrot Cake

Chocolate Mint Ganache

Key Lime Cheesecake

Almond Square

Bite Size Treats

Coconut Truffles (NF)

Chocolate Almond Butter Cups

Chocolate Chia Brownies

 

1/$2.5 3/$6

1/$3.5 3/$10

1/$3.5 2/$6

ORDER YOUR WHOLE CAKE OR CUSTOM DESSERT PLATTER TODAY

CALL US AT 905-891-AURA (2872)

*48 HOURS NOTICE REQUIRED

DRINKS

All of our Smoothies are Sweetened with either Agave or Date Paste (ask to substitute for Coconut Sugar)

Our Juices are Cold Pressed to Order, made from Organic Fresh Ingredients. The water we use is also filtered and alkalined. 

SMOOTHIES

$10

JUICES

$10

Eat Your Greens 

Kale, romaine, parsley, apple and pear blended with hemp milk and date paste

Cinnamon Toast Crunch

Almond butter, cinnamon, ginger, maca, banana, blended with hemp milk and date paste

Choco-Hemp-A-Holic

Raw Cacao, hemp seeds, banana banana blended with hemp milk and date paste

Creamsicle  

Freshly squeezed Orange juice, coconut oil, vanilla, banana organic agave

Lemon Meringue  

Freshly squeezed Lemon and Orange juice, vanilla, banana, organic agave

Thank You Berry Much 

Blueberries, strawberries, raspberries freshly squeezed orange juice banana and organic agave

Add-On Boosters

$3 each

Green Juice 

Romaine, kale, cucumber, celery, parsley, lemon and ginger

Beet Me Up

Beet, carrot, apple, lemon and ginger

Muddy Waters

Kale, apple, celery, beet, parsley, lemon and ginger

Gingery Love 

Carrot, apple, lemon and ginger

Pink Lady 

Grapefruit and pear

Ginger Shot 

$3.50

Spinach - 1tsp

Spirulina - 1tsp

Turmeric - 1tsp

Plant Based Protein - 1tbsp

Maca - 1tbsp

Camu Camu - 1tsp

ORGANIC WINES

Glass (6oz)

Half Litre (500ml)

Bottle (750ml)

$9-$12

$28 -$32

$32 -$45

$11

ORGANIC +

GLUTEN FREE BEER

Mill St. Organic 

Beaus Lug Tread

Gluten-free beer

$8

$12

$8

COCKTAILS

$14.00

Vodka Cocktail 

Rum Cocktail

Gin Cocktail 

* Seasonally inspired! Ask your Server!

ORGANIC COFFEE & SLOAN TEAS

Espresso $3.5                   

Americano $4

Cappuccino $4.5

Latte $5

Chai Latte $5

Turmeric Latte $6

Sloan Teas  $4.25

Earl Grey

Chai

Heavenly Cream

Oolong

Classic Green

Mint Chocolate

Tropical Green

Ginger Twist

Marrakesh Mint

Citron calm

 

*fresh organic lemon and ginger tea $3 

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